Nutrition Tips for Healthy Hair
Nutrition Tips for Healthy Hair: Top Nutritional Tips To Support Healthy Hair Growth
By Richard Mitchell
1. Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.
Read the rest of this article here
By Richard Mitchell
1. Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.
Read the rest of this article here
posted by Mikey at Monday, February 05, 2007
2 Comments:
I think that even a proper intake of water is essential for good hair.
Seventies Hairstyle
gr8 useful & handy tips for users. Good Blogging;
For natural hair colors, free from chemicals, please chk
http://www.natural-hair-colors.com
Post a Comment
<< Home