Black Hair Care Tips After Swimming

Yes, African American women love to swim. Despite the stereotypes of why African Americans don't swim, many African American women are choosing to workout in water. Swimming is an excellent form of exercise for women of all ages. Swimming builds endurance, increases muscle strength and enhances flexibility. Swimming provides a great full body workout and is perfect with people who suffer from injuries. This low impact exercise allows one to experience the benefits of running or walking without the pounding. Many moms-to-be swim to help strengthen the shoulder and abdominal muscles that can be strained when carrying a baby. Swimming has many health benefits including reducing one's risk of stroke, heart attack and diabetes. Some people find that swimming is a great stress reducer. The soothing effects of water combined with rhythmic breathing, creates a calming atmosphere. Lastly, swimming is perfect for increasing self-esteem. Learning to swim or becoming a better swimmer is a great confidence builder while helping you look great and feel great in a swimsuit.

After a confidence building, muscle strengthening, flexibility increasing swim workout, it is important for African American women to take care of their hair. This helps reduce or eliminate the effects of chlorine can have on the hair. Below are steps for hair maintenance for swimmers.

Great Hair Secrets

Before going in the pool
-Put in a leave-in conditioner to the hair. This provides a protective barrier against chlorine.
-Wearing a swimming cap also provides a protective layer.

After the swim
-Use a swim safe shampoo first, followed by a moisturizing shampoo for the second wash
-Be sure to rinse your hair really well to remove the chlorine residue
-Us a moisturizing conditioner and leave on for 3 to 5 minutes
-Rinse well and then apply a leave in conditioner or thermo protectant.
-Proceed to style

Black Hair Care Tips After Swimming

Ayana Roberts

Atlanta Personal Trainer
(678) 713-4863

What to Eat For Regrowth of Your Hair

Do you remember the old saying "you are what you eat"? It was intended to help young children understand the importance of eating healthy so that they could grow properly.

We adults often have forgotten that this old saying still applies to us obviously. In fact if you're looking to regrow your hair and fight hair loss, then it's very important that you are eating the right foods that will stimulate hair growth.

Great Hair Secrets

I know that I'm probably the most guilty person of all when it comes to eating right. I once struggled with a receding hairline that kept getting worse and worse. I tried everything to make it fill back in. Even spent over 0 on a certain product I saw that I thought was really going to help me and it did for a while, but 0 every two months got to be really expensive.

That's when I did some research and stumbled upon a few foods and nutrients that really aid in the growth of hair. I changed my diet completely and before you know it, my hair was growing back. So I'm telling you this because while heredity does play a role in hair loss,it's not the final determining factor. There are other reasons and insufficient nutrients are definitely one of them.

If you lack iron, zinc, magnesium, vitamin B, and even herbs like saw palmetto, you're pretty much vulnerable as ever to losing your hair. Thinning, brittle hair often results from your follicles not getting these nutrients.

Try aiming to eat more leafty green vegetables like greens which contain magnesium and iron. Fruits also contain a great source of baldness fighting chemical compounds. Go to your local grocery store and try some fruits that you normally wouldn't eat or have never tried before.

Lately a lot of talk in the hair community has been centered on the effects of drinking green tea. Scientists have studied it for a while and they have found that just four cups of it a day is enough to block a leading hormone that causes male pattern baldness.

What to Eat For Regrowth of Your Hair

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Hair Styles - How To Get The Most Flattering Hair Style

Do you ever wake up in the morning, look in the mirror and just want to crawl back in bed because of the way your hair looks? We all have bad hair days, but if your bad hair days are turning into bad hair weeks or months, then you might need some help.

Many people look to celebrities to find a new hair style---spending tons of money on all kinds of magazines only to frantically tear thru the pages in search of the perfect hair style.

Great Hair Secrets

Then you go to your salon and get that fantastic celebrity hair style only to discover (usually after the first shampoo) that you need to spend about an hour to get it to look the same way.

There are 5 important questions you should ask yourself if you want to get the most flattering hair style that will work for you.

1. How much time you are willing to spend every day fixing your hair? Include hair drying, hair straightening, hair curling, special conditioning, styling, etc. Be realistic about your lifestyle and hair grooming habits. If you don't have the time, don't get a high maintenance hair style.

2. Is your hair in good condition? Don't plan on doing any sort of perms, hair straightening, extensions, bleaching if your hair is damaged or brittle.

3. Do you know what your face shape is? Your face shape is very important for selecting any hair style. What will look great on a square face shape might not look good at all on a round face. See for suggested hair styles for each face shape.

4. Are you generally happy with your hair stylist? Does your hair stylist give you instructions about how to style your hair at home? Do they address all of your concerns about your hair or hair style?

The hair stylist plays a vital role in the way your hair style will look from day to day. Sometimes you can leave the salon looking great--for a day or two. Then it's all downhill after that. You need to get a hair style that YOU can make look great on your own. This can require special instructions from the hair stylist along with specific hair care products.

5. Do you know what hair styles you like and why you like them? If you explain to your stylist what you like about certain features of a hair style--i.e. long side-swept bangs or long layers in the back---the stylist may be able to add some of these features to your hair style even though the entire hair style may not be suited for your hair.

For additional information on hair styles, including celebrity hair style photos, samples of the most popular short, medium, long, updo, bridal, prom and mens hair styles, check out the galleries at

Hair Styles - How To Get The Most Flattering Hair Style

Perriann Rodriguez is the founder of Hair Resources, the place to find hair styles, beauty salons + stylists, hair extensions info, hair loss info and more WORLDWIDE. Browse hair styles at FOR BETTER HAIR DAYS.

Lacking Vitamins Or Minerals Can Lead to an Incredible Loss of Hair

You've probably heard a lot about how genetics is responsible for a lot of hair loss in not only men, but also women as well. You should know that genetics plays only a small role in whether or not your hair grows.

There are other things that can influence alopecia for the worse. One of them is a lack of the right vitamins and minerals. Now I'm not talking about eating healthier or anything like that. What I'm referring to is getting certain foods in your diet that are important for your hair follicles alone.

Great Hair Secrets

For example onions are great sources of sulphur, which enables your hair to grow thicker and stronger. Now you may not want to eat raw onions, but certainly including them cooked into your dishes may make for a great chili or some other type of dish.

There's even a trick you can that will really set hair growth off for you. If you take the pulp of an onion or garlic clove and rub it against your scalp, followed by a quick shampoo, you'll stimulate your follicles and force them to grow.

That's just a little quick tip that I thought you might like to know about. Now back with the importance of those minerals and vitamins. Besides things like sulphur, your follicles also crave the various B-vitamins. For instance biotin is one B-vitamin that doesn't get a lot of talk.

A lack of this particular vitamin in your diet and actually cause your fingernails to become brittle, as well as your skin and hair to dry out. Taking 3000 mcg of this per day will really get things going well for you.

Lacking Vitamins Or Minerals Can Lead to an Incredible Loss of Hair

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How to French Braid Hair - Step by Step Guide For You

When you look at a French braid, you will see that it is a beautiful style, but it is not so easy to learn. However, if you follow these steps on how to French braid hair, you will find it easy.

1. If you do not know how to braid hair, then you need to learn. French braiding consists of the basic braid and it will be hard to do if you are not able to do a basic braid.

Great Hair Secrets

2. Brush your hair thoroughly and get rid of any of those tangles. Comb the hair straight back.

3. Where you want the braid to start, separate three sections of the hair. You could choose to start low on your head right above your ears, or you may choose to start around your bangs. Make sure the strands of hair are separated all the way to the ends of your hair.

4. Start the braid by crossing the right strand over the middle strand.

5. After this, pick up other sections of your hair and add it to the three strands you already have and braid them in.

6. Repeat the process until you reach the end of your hair.

7. Don't forget to tie the end off so that it does not unravel and you have to do the whole process over.

8. Feel free to put hairspray so that the hair does not fall out.

As we stated, French braiding can be hard. However, with the right instructions and patience on your hand, you will be able to figure it out in no time. Take note that it is not going to be perfect and it may never be perfect, but it will still look beautiful. This is a great style for both medium and long length hair. It is perfect for casual events or sporting events.

How to French Braid Hair - Step by Step Guide For You

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12 Ways to Grow Hair Faster and Longer

So you want to grow hair faster and longer? And you are at a loss as to how to accomplish it. Well you are in luck because in this article I will show you simple ways to take care of your mane and then allow it to grow at a faster healthier rate.

Here are the tips to grow a longer mane

Great Hair Secrets

1. Try to avoid or not use chemical treatments such as dyes, tints and bleaches, straighteners, and also wave creators. They can weaken your mane and eventually lead to breakage and loss.

2. Iron deficiency can cause your tresses to thin and lose its luster. Women who have a heavy menstrual cycle may have a lack of iron in their system. Make sure you are diagnosed with this problem before taking any iron supplements, taking too much iron is toxic to the system. It can cause constipation, and stomach cramps; it's better to take a multivitamin or eat foods rich in iron instead. Foods like lentils, tofu, beans, spinach, prunes, raisins and lean beef are great sources of iron.

3. To grow hair faster and longer, take a multivitamin to add nutrients to your body and tresses. Vitamins are the starting point for a healthy head of locks and leads to faster growth as well. This can take several months to show up, but be patient you will see results.

4. Vegetarians should eat foods rich in vitamin C whenever you eat iron rich foods. The vitamin C you take will help you to absorb the iron into your blood.

5. It's not always necessary to purchase supplements like biotin; even though there are claims biotin helps with faster hair growth, but no studies have proven this. However biotin is a cause of severe hair loss, but this condition is very rare and other symptoms are a scaly rash around the nose, mouth and genitals.

6. To grow hair faster and longer, avoid dramatic weight loss. In fact the more you lose weight the more hair you will shed. The changes your body will undergo during rapid weight loss will cause your hair to thin; this is caused by the change in nutrients and stress involved in weight loss. If you have a diet low in protein and iron for example low fat diets, or those with high protein and low in vegetable and fruit intake for example the Atkins diet will trigger too fast weight loss. Keep a balanced diet and concentrate on gradual calorie reduction to lose only 1 -2 pounds a week.

7. Hair grows for a minimum of 2-5 years then slows down for about 6 weeks before finally going into the resting stage for 3-5 months. The hair will then shed to make room for new hair growth. Usually about 15% of your hair will be in the resting phase, but if you change your nutrition intake suddenly this can cause damage to the hair follicle and make it enter the resting phase early; to a percentage of 30%.

8. To grow hair faster and longer limit stress in your life. Stress is another factor that can prevent faster hair growth. Stress can actually cause permanent hair loss; if you experience either emotional or physical stress it can take up to 4 months for the stress to show up in your hair.

9. Your mane is a strong indicator of any health problems you might have, so check out your health. If you have nutritional deficiencies this can cause your hair to slow down the growth cycle or even cause it to thin. Hormone problems like hyperthyroidism and PCOS can cause hair thinning as well. If you notice your mane has really thinned out or has stopped growing for a few months, it's time to talk to your doctor.

10. To grow hair faster and longer you can use hair masks. These can help return the natural oils to your hair. The most helpful is also the most simple to use and to make; simply use a beaten egg and apply it to your mane. Let it sit for a few minutes and then rinse it out with cold water and a mild shampoo. The longer you let it sit on your hair, the more oil will be absorbed, but don't leave it on for too long or your hair will start to smell.

11. Using natural oils on your hair is a good way to prevent split ends. If you trim your hair once a month this can prevent them as well; just snip off the frayed ends.

12. To grow hair faster and longer, apply Mira hair oil to your hair for faster hair growth. It's a deep oil treatment that can condition your hair. The oil includes all the natural oils needed to stimulate blood flow for the scalp and promotes hair growth.

To grow hair faster and longer follow these simple tips and you will be blessed with a longer thicker mane in no time

12 Ways to Grow Hair Faster and Longer

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Spiky Hairstyles For Men

Whether a man is worrying about his shoes or his outfit, he is most certainly not worrying about his hair. That is why spiky hairstyles for men have come back so strong, many men simply do not want to deal with their hair and spiky hairstyles are super easy to achieve once you know exactly what you are doing!

It is obvious that the dangerous side of a man comes out whenever he has spiky hair. That is also the best thing about this hairstyle, for women absolutely love a man that is kind of on the dangerous side and this hairstyle can do wonders for that. However, this look can be hard for some men to achieve simply because they have no idea how to do it!

Great Hair Secrets

The length of your hair is definitely going to be one of the most important things as this is going to determine just how long your spikes are going to be. If you feel that your hair is too long or too short, just talk with your hair stylist, they will have some tips and tricks for you!

Honestly, when it comes to spiking up your hair, there are a ton of products out there that are specifically designed for spiking your hair up. Whether it is hairspray, gel, wax or even pomade, there are a ton of products and if you do not know what to do with them, you could be in quite a bit of trouble!

It is a known fact that hair glue and hair wax are two products that work really well if you want your spikes to be rock hard and not move at all. Your hair will certainly not fall down after you use these two products; you really just have to know what you are doing whenever you are using them.

If you think that you want your spikes to be able to move, you can definitely use some gel along with some pomade. While your spikes might fall down once in a while, they are softer and will not look like they are rock hair - some guys like this hairstyle and it is certainly popular!

Your final touch should be hairspray. Hairspray is different from gel or wax, because it is sticky and can not support the spikes by themselves. Hairspray is certainly a great tool to be used as a final touch though, to secure the spikes!

As you can probably already tell, there are so many things to consider whenever you are spiking your hair up. Hair length and products are just the top two items, but it really boils down to your own style!

Spiky Hairstyles For Men

Arjuna is a hair expert with years of experience.
Check out his Spiky Hairstyles Gallery to find hair inspiration. Visit Men's Hair Styling Tips for more tips & advice.

What Does Hair Lotion Do?

There is a large range of hair lotion products available on the market and they each treat different problems, catering to different peoples requirements. Some forms help increase the circulation in the scalp and this enables healthier hair to grow quickly, plus it is stronger. It is recommended to choose one that you can use on a daily basis and you do not have to rinse out the product.

Many women and men have dry, unmanageable hair which needs plenty of moisture added to it. Applying this product can help to calm hair, smooth it out and detangle.

Great Hair Secrets

This is particularly useful when you have young children because they are unable to manage their own hair and require, us, adults to maintain and care for it. Children are often very impatient and start crying easily if you have to pull a comb through tangled hair. The lotion reduces this for them, therefore detangling becomes much easier.

Furthermore, there are specialist lotions for various hair textures and you need to make sure that you purchase the correct one for either your hair or for your child. For instance, those with Afro Caribbean hair required a different type of product than those with a finer hair texture because the former is able to absorb a lot more cream than the latter.

In addition to the above, if you are starting to lose some of your hair there are different forms of lotion that can help to prevent or slow down this process. The reason behind your hair loss, such as hereditary or due to natural aging, does not matter any of these products should work for you.

When searching for the correct product for you, try to choose one with no alcohol in or a minimal amount of alcohol. The reason behind this is that a high alcohol content can cause the hair to dry up even more, there are many types of lotion that are natural. As well as using a cream, you should consider adopting a hair treatment plan that includes natural oils, conditioning shampoos and other products.

Before purchasing hair lotion you need to be certain of what you need it for and set a budget in advance of what you are happy to spend. It is always best to check the ingredients on the bottle and if you are unsure of what anything is, check it out online.

What Does Hair Lotion Do?

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Avoid Losing Hair - Tips That Fight Hair Loss

One mistake that people make when they first notice their hair falling out is that they run towards the use of whatever they can get their hands on first. This isn't the smart way to fight hair loss. You must use a different approach because your situation probably isn't the same as anyone elses.

Below are some easy-to-follow tips to help you get control of your hair loss problem and avoid losing anymore of your hair.

Great Hair Secrets

Tip #1: Stop Shampooing Your Hair Everyday

Shampooing your hair all the time even if it's oily doesn't do you much good. There's a good reason for that. You see your hair has to have a certain amount of natural oils in order to grow at its maximum rate. Really all you have to do is cleanse your hair every other day.

Tip #2: Definitely Pay Attention To Your Diet

This article is designed to help you stop losing hair and not lose weight, but it's equally important. You must have a balanced diet and eating specific foods tailored for hair growth is a great way to trigger more hair for you.

Vitamins A, B, C, D & E are the ones to get more of. Some wonder just how vitamin C can actually help their hair to grow. Well what you may not have known is that this vitamin provides strength to your blood vessels. The stronger they are the more blood and nutrients that will reach your follicle roots. This is highly important in order to get full control over your thinning hair.

Avoid Losing Hair - Tips That Fight Hair Loss

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Fixing Bad Home Hair Color - To Color Or Not?

Most women have tried at least one home hair color! Sometimes it turns out great but sometimes you create a mess and end up with a bad hair color. Trying to fix your hair color at home can be challenging but there are a few things that might help. Most of all, don't panic. Take deep breaths and realize that most mistakes can be relatively easy to fix. You do have options!

Many women try a new color when they get frustrated or bored with their own hair color. Many women have tried to 'go blonde' but been left with orange hair instead. This generally happens after the blonde color they used didn't lift their hair as much as the package promised! When color mistakes happen, remember that life is full of hair blunders. Most hair color mistakes are fixable! It may take a few more colors to reverse your color disaster, but have patience. After all, good things come to those who wait!

Great Hair Secrets

If you can afford to go to a color professional, that may be your easiest route! However, you'll need to do this in the first 48-72 hours. After that your color may lock into your hair and may be harder to remove. If you can't afford to go to a hairdresser, you might consider calling the hair color manufacturer for assistance. (i.e. Clairol, L'Oreal, etc.) Most of the major companies have toll free consumer help lines printed on color labels. Sometimes they're helpful, sometimes they're not. It largely depends on the problem you have and the persons working knowledge of color that you contact.

Dark Hair Color You'll have better success in removing brown and black permanent hair color with a color removal product or bleach, but these shouldn't be used very often. These are strong products and can permanently damage your hair. Depending on the color you selected, you may be able to cover permanent color temporarily with a semi-permanent color. This is especially true if your color isn't too dark. Its much easier to cover mistakes quickly on lighter brown colors than it is on darker colors.

Henna Hair Color Many people have home hair color disasters with henna. Not only does henna coat the hair, it can be highly unpredictable. To get rid of henna colors, try alcohol and mineral oil.

Red Hair Color Try L'Oreal Tone Refiner to remove red hair colors. This brand new product has mixed reviews. It depends on how fast you use the product, your hair texture, the color you used, and how 'locked in' the color is. Tone refiners are somewhat limited, as they only have two types available; one for blonde hair and one for brown hair. This product is a minimally invasive way to tone down the red colors you have. The only way to completely remove unwanted darker red colors is to bleach your hair, then add another color or a toner. You can do this yourself at home, if you have the right color information.

Brassiness For brassiness, try Clairol Shimmer Lights shampoo for blonde or white/gray hair. Shimmer Lights is a purple shampoo that is specially formulated to eliminate brassiness and orange hues. You can also try Silver Expressions Daily Color Enhancing Shampoo for gray to silver shades.

Hot water is notorious for fading chemically colored hair but should only be used once or twice. Using hot water longer than that can really damage your hair, not to mention what it does to your sebaceous glands and scalp! Damage plus a bad home hair color is double trouble! If you do damage your hair trying to get rid of home hair color, try hask placenta. It's sort of a disgusting product if you know what's really in it, but it's a great way to heal damaged hair.

The safest and least invasive way to remove bad hair colors is to use more color. You just have to know which colors to use. A good home hair color guide can help you fix your hair colors, if you like coloring your hair at home and are tired of guessing which colors to choose. Coloring your own hair is a lot of fun and you'll have such a wide variety of color choices! Knowing what color you'll end up with before you color helps you plan for better home hair color success!

Fixing Bad Home Hair Color - To Color Or Not?

Carolyn Dickerson has been in the beauty and health industries for over 25 years. She is the single mom of a mentally disabled child. In that time, she's learned how to think outside the box to create harmony in her own life but also in the lives of others. More than anything else, she adores helping others. Be sure to read her unique beauty and health tips at

What You Eat Can Improve Your Hair Growth Like Nothing Else

One of the fastest ways to improve the growth of your hair and overcome hair loss is by closely examining the foods you eat. Your diet plays a huge role in how much hair you're able to grow back. Certain foods contain exactly what your hair follicles need in order to thrive. You just have to know what they are and then go out there and prepare dishes containing them.

It doesn't take a lot of hard work to do this either. Nor does it require you to get on some type of special diet in order to regrow your hair.

Great Hair Secrets

One of the most effective foods you can eat that will surely stimulate hair growth are nuts. That's right, nuts are packed not only with protein, but also omega-3 fatty acids. If you've never heard of that before, it's a very important nutrient you should get plenty of in order to fight hair loss.

Fish is another great food that contains omega-3 fatty acids. Prepare your fish either by grilling or broiling it, and never fry. Frying your food only robs it of the many nutrients you actually need in order to make a change in the way your hair grows.

Don't forget fruits and veggies either. That old phrase mother used to make "you are what you eat", is totally true. You need iron, copper and zinc as part of everyday hair care. A lack of these nutrients are sure to cause you to go bald faster than you can believe.

What You Eat Can Improve Your Hair Growth Like Nothing Else

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Hair Growth Remedies At Home

According to Hair Science, hair normally grows about ¼ inch to ½ inch per month. That means that some people have hair that grows slower than others and some people have hair that grows faster than others, however the growing rate should be normal for you. We also shed about 50-80 hairs per day, give or take. (L'oreal, 2011) That might sound excessive but it is what it is.

In order to maximize hair growth, it is necessary to keep your hair nourished. It is far better to start with a healthy body to ensure healthy hair. According to an article from Web MD, there are ten top foods associated to the secrets to hair growth:

Great Hair Secrets

Essential omega-3 fatty acids are needed to support scalp health (if you lack a deficiency in these it can result in a dry scalp and your hair will be dull and lifeless). If you are vegetarian you can add flaxseed oil or ground flaxseed to your daily diet for an excellent source of omega 3 fatty acids.

  • Dark green vegetables such as spinach, kale, collards, and broccoli and fruits like cherries, blueberries, cranberries, pomegranates, raspberries and plums, are rich in vitamin A, C (antioxidants), iron and calcium. These fruits and vegetables help to produce sebum, which is a natural hair conditioner and is secreted by your hair follicles.
  • Beans contain iron, zinc, biotin, and lots of protein which is necessary for hair growth and really should be a part of a healthy hair growth diet.
  • Eggs are full of protein which is an excellent source for hair growth.
  • Whole grain breads, and cereals are an excellent source of zinc, iron, and B vitamins.
  • Beef, lamb and oysters are a good source of zinc.
  • Turkey and chicken are both great sources of protein.
  • Nuts, like walnuts and Brazil nuts another great source of protein.
  • Dairy products that are low in fat such as yogurt and skim milk are high in calcium, another necessity for hair growth.
  • Carrots are not only good for the eyes but also contribute to healthy shiny hair and are an excellent source of vitamin A.

Having healthy hair is a two-part commitment. Now that we have the internal requirements let's talk about external requirements. Utilizing some simple hair growth home remedies such as keeping your hair moisturized is essential to keeping it well nourished with some of the best oils for hair growth. Using the oil treatment about twice a week will encourage growth. Just mix some olive oil, coconut oil and almond oil in equal amounts and warm it in your microwave (just warm to the touch).

It might be easier to put the oil in a small bottle with a pointed tip to make it easier to apply. Apply the oil to your scalp and massage it in for about 3 minutes to stimulate your scalp. You can use a heat cap for about 20-30 minutes or you can put on a plastic cap and wrap your hair in a turban overnight. Shampoo with proper shampoo. Use warm water if you have oily hair and lukewarm water for dry hair. Using water that is too hot is not good for your hair (Parker, 2011). Stay tuned for more tips on hair growth.

Works Cited

L'oreal. (2011). Portrait of an Unknown Element. Retrieved March 2, 2011, from Hair Science:

Parker, H. (2011, March 2). Top 10 Foods for Healthy Hair. Retrieved March 3, 2011, from Web MD, Better Informantion, Better Health:

Hair Growth Remedies At Home

Hair expert Beebe Love have for the past 20+ years assisted clients on hair care and hair thinning issues. To learn more about faster hair growth and how to have healthier hair, visit my site at

Top 3 Secrets to Healthy Hair

Having a healthy mass of hair that acts as a head-turner is the dream of every woman. But it takes a lot of patience and care to gain that volume, which you secretly desire. Rising levels of pollution coupled with lack of rest and unhealthy eating habits can take a toll on your locks. That is why the first step towards beautiful hair lies in the awareness of what you are actually doing in your daily life. If you are following a healthy diet plan, working out regularly, having enough rest to rejuvenate yourself, you can surely look forward to possessing glamorous tresses.

We can basically sum up the secrets to healthy hair in three little steps.

Great Hair Secrets

Balanced Lifestyle

This is the primary and most important factor that will lead you towards a healthy mane shining with life. You need to pay proper attention to what you are eating. Due to our fast paced life, a lot of us have a bad habit of binge eating. When you are trying to achieve healthy, problem free hair, you will need to have a balanced diet plan made for yourself. At the same time, allocate some time everyday for regular exercises. This helps in regulating your blood circulation and keeping your scalp healthy.

A healthy lifestyle will also include proper amount of rest. If you don't give your body enough time to heal and rejuvenate after a hectic day, it will certainly show up in the way your hair looks and feels.

Less Use of Chemical Products

In the name of hair care, most of us have been addicted to hair products that are high on chemical content. More than helping our hair, these products affect the health of our hair in the long run, causing hair fall, and resulting in dry and damaged hair. Therefore, try resorting to natural hair care products and limit your use of chemicals.

Hydrating Your Hair

Drinking the right amount of water will not only keep your body hydrated but will also ensure the health of your scalp. Quite a few people often experience hair fall due to the dryness of their scalp. Making sure of your intake of water and other beneficial forms of liquids helps maintain your hair health.

While hair type and hair care may vary from person to person, these are some basic steps that guarantee healthy hair for everyone. So, follow them to flaunt healthy hair in style.

Top 3 Secrets to Healthy Hair

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