What do biotin and hair loss have in common...a great deal. Biotin is a necessary for healthy hair and healthy skin, so try these tips to help reduce hair loss and create more beautiful skin.
Use hair products that contain biotin. Biotin is now included as a supplement in many hair products. Biotin can be found in shampoos, hair and styling gels, hair spray, hair conditioners, head message oils and other hair enhancing products. Biotin can be absorbed by the skin so external sources can be useful in slowing your hair loss. Biotin plays a major roll in the growth of new hair and maintaining healthy hair so start buying products that contain biotin to prevent further hair loss.
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Take biotin supplements. Many dermatologists are prescribing biotin supplements for their patients. Biotin is known as the best supplement to take for preventing hair loss. Biotin is part of the B vitamin group. It also goes by the name of vitamin H and vitamin B7. Biotin helps maintain blood sugar levels and helps in metabolizing carbs, proteins and fats. Biotin must be taken on a regular basis because it is water soluble and is excreted if not used by the body. Of course before taking any supplement you should consult with your doctor. Typical dosage per day is around 10 mg.
What to avoid when taking biotin. Several factors can decrease the effectiveness of biotin. The first is raw eggs, so stay away from them. Also people with type A blood cannot absorb the vitamin. Many medications used to reduce heartburn and acid production will reduce the potency of the supplement.
Biotin and Hair Loss - Several Great Hair Loss Prevention Tips
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